Exercising is beneficial for our body and mind. We already know that individual physical activity is fun and healthy. It’s a challenge “메이저놀이터”. It’s your best version! However, other healthy qualities and values apply when playing team sports. A fantastic opportunity to share your experiences with colleagues and friends!
What is a team sport?
It means forming a group of people with a common goal. Prevent the opposing team from scoring too many goals, scoring previous points, or simply improving. Each member must be fully equipped with his/her physical abilities as an individual as well as as a group.
The benefits of team sports
We exercise our brain
Everything may appear to be running, throwing objects or stopping. But behind these physical abilities there are strategic tactics that must be mastered. The brain needs to improve memory, planning and problem solving while on the playground, so it stays in shape.
The brain performs multitasking tasks and analyzes and makes each decision. Brain exercise allows players to make the best decisions during the game based on the situation, environment and body.
Team members can be very good individually, but they can’t stick together if they don’t communicate with each other. And this happens all the time in any team sport. It is very important for all members to express what they see and feel and to speak freely in an open and respectful environment. Communication allows you to get to know different points of view and share experiences. The whole group benefits. The more trust and communication between all members, the greater the fidelity and commitment to the group.
Goals are achieved by a group, not one person. In fact, it is important for everyone to work together to achieve results. They must trust each other and help each other to achieve the proposed goals. No one person can do all the work. Each sport has some roles, some leadership and others defender, but it is important that all roles are equally important and necessary.
It allows you to meet people who have at least one common interest: you love the sport! Thanks to this sporting activity, you meet new people and increase your circle of known people. You can do more activities after sports where you meet or allow friends! who knows!
Respect the rules
All sports have rules and performing outside these guidelines may result in penalties and disqualification. Therefore, all members learn the value of obeying and adhering to the rules. And these aren’t random charges, they aim to make the game fair to both groups and rivals. Everyone plays by the same rules to ensure fair competition.
There are several practice schedules to follow. It’s a promise to always perform tasks, attend workouts, and work out. These routines will help you see the evolution and improvement of abilities and resistances. The only way to progress and improve is to be trained and committed to the group.
Humility in Victory and Frustration Control in Defeat
Sometimes you win and sometimes you lose. In team sports, this is a rule that always applies. Not everyone can win. Some of the sides always lose or score fewer points. It has always been said that what matters is not winning or losing, but healthy competition. It’s true, we learn the lessons of victory through team sports. Analyze how this result was achieved in order to repeat it in the future. But so is defeat. Because you always have to learn and control your frustration. The important thing is to stay motivated so that the team doesn’t collapse.
You may want to adjust your diet to be more balanced when exercising. For example, how many carbohydrates is better to eat, the amount of protein and the contribution of vegetables are included in a healthy diet. To do this, you can eat better by following the dish method.