What are the Health Benefits of Cheese?

Cheese is one of the popular foods around the world. It has different types of cheese ranging from different shapes, sizes, colors, and flavors. This tasty delight primarily came from the milk of a cow, goat, or even sheep then underwent various processes to produce a good-tasting cheese.

On the other hand, regardless of the type of cheese you might want to eat, cheese has several health benefits to those who are indulging it regularly. Researchers have found significant discoveries about the sound effects of eating cheese on the physical body and mental health. So, to dig deeper into these insights, just continue reading down below and learn the health benefits of cheese.

Battles Cancer Cells

Little do people know that cheese has natural vitamins and minerals that can lessen the risk of various cancer diseases. This is because cheese has an essential fat called conjugated linoleic acid and sphingolipids that fight cancer cells and prevent them from multiplying. These special elements in a piece of cheese were recently discovered at the University of Milan in Italy. Part of the research conducted found out that sphingolipids effectively reduce the risk of colon cancers in humans.

In addition, cheese is fortified with Vitamins A and E that are natural antioxidants in the body. These essential vitamins can protect tissues and cells from everyday damage caused by oxidation processes.

Food For Growing Bones

The main ingredient of cheese is milk that came from a cow, sheep, or goat. Regardless of which animal produced the milk, it has a vital mineral called calcium, food for bones. Calcium is an essential mineral that promotes bone growth and general bone health.

This essential element can prevent calcium deficiency that can lead to various bone diseases such as osteoporosis. When the bone growth lacks density while it is growing, it will eventually result in osteoporosis.

Aside from calcium, cheese also has Vitamin D that enhances better absorption of digested vitamins and minerals in the body. When the body can absorb better the minerals from food, it will promote bone strengthening.

A Cheese A Day, Keeps Dentists Away

Since the cheese is fortified with calcium and vitamin D, it becomes a healthy bone food. But not just the regular bones can benefit from these vital minerals from a piece of cheese because teeth, on the other hand, can also improve from regular intake of cheese. Teeth also need calcium to develop better and grow healthy.

Another recent discovery by scientists was that cheeses, in general, have a particular element called casein phosphopeptides. This unique element in a piece of cheese is an effective component to prevent the teeth from having tooth decay. Also, cheese is a low acidic food that can affect the pH levels of the human mouth. So, when it is eaten regularly, cheese can improve the general oral health of everyone.

Food For Longer Life

Believe it or not, cheese can actually promote longevity when it is eaten on a regular diet. This is based on a study made last 2016, published in the European Journal of Clinical Nutrition. The study included nine hundred sixty French people whose eating habits were observed for fifteen years to learn if the foods they ate would have an adverse effect on their health.

At the end of the study, researchers found out that the people who ate two ounces of cheese every day lived longer than those who ate less or rarely ate cheese during the fifteen years. Scientists concluded that the cheeseā€™s blood-pressure-lowering effects and the ability to curb fat absorption are the primary reasons people can live longer eating cheese daily.

More Cheese Means More Weight Gain

If you are into losing weight, you should just eat cheese in moderation. This is because cheese can increase weight due to its basic nutritional facts present.

Based on a typical cheese of a hundred grams, it has an average of three hundred sixty-two calories. That is already around fifteen to eighteen percent of the daily calorie requirements of a person for a small piece of cheese. So, when a person takes cheese as a regular diet, any person will undoubtedly gain weight comparing to people who do not eat cheese.