What Are the Differences Between Goat Cheese and Sheep Cheese?

Cheese enthusiasts know that the type of milk used can make a world of difference in flavor and texture. Two popular but often confused varieties are goat cheese and sheep cheese. While they might look similar at a glance, each offers a unique taste experience and culinary potential. 

Key Takeaways

  • Goat cheese has a tangy, earthy flavor with textures ranging from creamy to chalky, while sheep cheese is richer, buttery, and nutty with textures varying from dense to crumbly.
  • Sheep cheese contains higher levels of protein, fat, and essential vitamins and minerals compared to goat cheese, which has more vitamin A and B2.
  • Despite its higher fat content, sheep cheese is generally easier to digest due to smaller fat molecules, whereas goat cheese is better tolerated by lactose-intolerant individuals.
  • Goat cheese is ideal for salads and spreads, complementing both savory and sweet dishes, whereas sheep cheese enhances the richness of cooked dishes like pasta and risotto.
  • Sheep cheese is typically more expensive due to higher milk production costs and aging processes, with prices ranging from $16 to $45 compared to $8 to $15 for goat cheese.

Flavor Profiles

When it comes to flavor profiles, goat cheese stands out with its tart and earthy taste, while sheep cheese offers a richer, creamier experience. Goat cheese’s distinct tartness often comes with a pronounced ‘goaty’ flavor, influenced by the goats’ varied diet. Their selective grazing on diverse plants imparts a bright, acidic quality to the cheese, with intensity varying based on aging and processing methods.

In contrast, sheep cheese is known for its buttery and nutty notes. Sheep prefer sweet grass, which contributes to the cheese’s rich, creamy texture and subtle flavors. Unlike the assertive nature of goat cheese, sheep cheese provides a smoother, more balanced taste, making it ideal for those seeking a milder yet characterful experience.

Both goat and sheep cheese offer unique flavor profiles. Goat cheese’s acidity and brightness appeal to those who enjoy bold flavors, while sheep cheese’s richness and subtlety cater to those who prefer a more understated, creamy taste.

Whether you favor the tartness of goat cheese or the buttery richness of sheep cheese, there’s a delightful option for every palate.



Goat and sheep cheeses offer distinct textures that complement their unique flavors. Fresh goat cheese is typically creamy and spreadable, while aging transforms it into a chalky, firmer variety. The texture can range from soft, creamy chèvre to firm, aged goat cheese, depending on processing.

Sheep cheese generally has a smoother and denser texture. As it ages, it can become firm and crumbly, providing a contrast to the often creamy consistency of fresh goat cheese. Even younger sheep cheese retains a smooth, dense texture.

Both types of cheese exhibit a range of textures influenced by age and processing methods. You might encounter a young, creamy sheep cheese or an aged, firm goat cheese. These variations make exploring different cheeses exciting.

Whether you enjoy the creamy spreadability of fresh goat cheese or the firm, crumbly texture of aged sheep cheese, there’s a texture for every palate.

Nutritional Composition

Nutritional Composition

When comparing the nutritional composition of goat cheese and sheep cheese, there are notable differences in their protein and fat content. Sheep cheese typically contains higher levels of protein and fat and is also richer in essential vitamins and minerals, such as calcium, zinc, and B vitamins.

Conversely, goat cheese is distinguished by its higher vitamin A and B2 content, offering unique nutritional benefits specific to each type of cheese.

Protein and Fat Content

Sheep cheese offers a richer and creamier option compared to goat cheese, thanks to its higher protein and fat content. Opting for sheep cheese means choosing a product that provides more essential nutrients per serving, enhancing both its nutritional value and robust flavor profile.

In terms of fat content, sheep cheese is notable for its smaller, easier-to-digest fat molecules compared to goat cheese. This makes it a suitable choice for those with digestive sensitivities. Additionally, the elevated fat content contributes to a creamier texture and richer taste, elevating your culinary experience.

Key points to remember:

  • Higher Protein Content: Sheep cheese offers more protein per serving, making it an excellent choice for protein intake.
  • Easier Digestion: Smaller fat molecules in sheep cheese aid in easier digestion.
  • Richer and Creamier Texture: The higher fat content enhances both flavor and texture, providing a luxurious taste experience.

Choosing between goat and sheep cheese ultimately depends on your nutritional needs and taste preferences.

Vitamin and Mineral Profile

Goat cheese and sheep cheese each offer distinct vitamin and mineral profiles that cater to different nutritional needs. Goat cheese is particularly rich in vitamin A and B2, which are essential for maintaining good vision and energy production. Conversely, sheep cheese excels in providing higher levels of B vitamins, calcium, zinc, and phosphorus, making it a nutrient-dense option for those looking to boost their intake of these elements.

Sheep cheese also has the advantage when it comes to protein, fat, riboflavin, and folic acid content. For those aiming to increase their milk protein intake, sheep cheese may be more beneficial. Below is a comparative table highlighting these differences:

Nutrient Goat Cheese Sheep Cheese
Vitamin A High Moderate
Vitamin B2 High Moderate
B Vitamins Moderate High
Calcium Moderate High
Zinc Moderate High
Phosphorus Moderate High

Both types of cheese contribute essential minerals crucial for overall health. While the aging process can affect the nutritional value of goat cheese, sheep cheese consistently offers higher amounts of protein and essential minerals. When deciding between goat and sheep cheese, consider your specific nutritional goals and needs.

Lactose Content Comparison

For those with lactose intolerance, cheeses made from goat or sheep milk often provide a more digestible alternative to traditional cow’s milk cheeses. Goat cheese, in particular, contains less lactose compared to cow’s milk cheese, making it easier on the digestive system.

Similarly, sheep’s milk cheeses also have a lower lactose content, offering a viable option for those who are lactose intolerant.

When comparing these cheeses, it’s essential to consider their lactose content, which directly impacts digestibility. The reduced lactose levels in both goat and sheep cheeses mean that you’re less likely to experience the digestive issues often associated with cow’s milk cheeses.

Key points to keep in mind:

  • Lower Lactose Levels: Both goat and sheep cheeses have significantly lower lactose compared to cow’s milk cheeses.
  • Better Digestibility: Due to their reduced lactose content, these cheeses are usually better tolerated by lactose-intolerant individuals.
  • Fewer Digestive Issues: You’re less likely to experience bloating, gas, or discomfort when consuming goat or sheep cheeses.

Fat and Protein

Sheep cheese has a higher fat content than goat cheese, contributing to its rich and creamy texture. Interestingly, the smaller fat molecules in sheep cheese make it easier to digest, which can be particularly beneficial for those with digestive sensitivities.

Conversely, goat cheese, while lower in fat, is also often easier to digest for many people. This makes it a suitable option if you’re looking to reduce your fat intake but still want a digestible and flavorful cheese.

In terms of protein, sheep cheese is superior, offering a richer source of this vital macronutrient. This can be particularly advantageous if you’re focusing on protein intake for muscle building or overall nutrition.

Both sheep and goat cheeses contain healthy mono- and polyunsaturated fats, which are essential for a balanced diet. Therefore, whether you choose sheep cheese for its richness and higher protein content or goat cheese for its lower fat and easy digestibility, you’re making a nutritious choice.

Culinary Uses

Culinary Uses

Goat Cheese: Known for its tangy and creamy profile, goat cheese is perfect for salads, spreads, and pairing with fruits and nuts. It melts beautifully, making it versatile for both savory and sweet dishes. Spread it on bread or crackers for a quick snack, add it to a fresh salad, or use it to enhance a fruit platter.

Sheep Cheese: With a rich, buttery flavor and a usually less tangy taste compared to goat cheese, sheep cheese has a firm, crumbly texture that’s ideal for grating over pasta, risottos, and other savory dishes. Incorporate it into your favorite pasta dish, risotto, or enjoy it on its own.

Both cheeses offer distinct advantages depending on the dish you’re preparing. Both cheeses can add depth and flavor to recipes, making them indispensable in your culinary toolkit. Experimenting with these cheeses can elevate your dishes to new heights!

Aging Process

When cheese ages, it undergoes significant transformations in flavor, texture, and nutrient content, which are crucial in defining the characteristics of both goat and sheep cheese.

Younger goat cheese varieties are typically creamy with a milder taste. As they age, the texture becomes crumbly, and the flavor develops a more pronounced tang due to the breakdown of fats and proteins.

Sheep cheese benefits immensely from aging, with its rich, nutty flavors becoming more intense over time. The aging process enhances its complexity and is highly valued by cheese connoisseurs. Additionally, aged sheep cheese tends to have a higher fat content, contributing to a more luxurious mouthfeel and elevated nutritional value, including increased levels of vitamins, minerals, and fatty acids.

Thus, while aging impacts both goat and sheep cheeses, the specific changes in flavor profiles and fat content offer unique and distinct experiences for your palate.

Regional Varieties

Regional Varieties

After exploring the aging process, let’s now turn our attention to the regional varieties that highlight the rich culinary traditions of goat and sheep cheese.

Goat cheese, often made from goat’s milk, is particularly prevalent in France and Spain. These regions boast a long history of producing this tart and earthy cheese, deeply influenced by the Mediterranean climate and vegetation.

In contrast, sheep cheese has its roots in Greece and Italy. Originating from the Middle East and Mediterranean, sheep cheese is known for its rich, buttery taste. This flavor profile is a direct result of the grazing preferences of sheep, who often feed on diverse pastures, including herbs and grasses in these regions.

Price Differences

Sheep cheese typically commands a higher price than goat cheese due to several factors, including milk production costs and aging processes. Sheep produce less milk compared to goats, making their milk more valuable. Additionally, sheep cheese often undergoes more extensive aging, which further increases its cost. Goat cheese is generally cheaper because goats are easier to raise and adapt better to various environments.

The rarity and high demand for sheep cheese further widen the price gap. Specialty and artisanal varieties of sheep cheese can be particularly expensive, sometimes costing up to three times more than their goat cheese counterparts. These price differences make sheep cheese a luxury item for many, while goat cheese remains a more affordable, everyday option. When choosing between the two, your budget and taste preferences will likely influence your decision.

Frequently Asked Questions

What Is Better, Sheep or Goat Cheese?

If you seek higher protein, fat, and essential nutrients, sheep cheese is the better choice. However, if you prefer a lighter taste and are mindful of your fat intake, opt for goat cheese. Your choice depends on your dietary needs and preferences.

Which Tastes Better, Goat or Sheep Milk?

Goat milk has a tart and earthy flavor, while sheep milk is richer and creamier. Your preference for a tangy or buttery taste will determine which you find more enjoyable.

Is Sheep Cheese Healthier?

Yes, sheep cheese can be considered a healthier option. It contains higher levels of protein, fat, calcium, zinc, riboflavin, and folic acid compared to goat cheese. Additionally, its smaller fat molecules are easier to digest, making it a beneficial choice for many people.

Is Sheep’s Milk Cheese Easier to Digest?

Yes, sheep’s milk cheese is easier to digest. Its smaller fat molecules and unique protein structure make it gentler on the digestive system. Additionally, the A2 beta-casein protein found in sheep’s milk is less likely to cause allergic reactions, making it suitable for those with lactose intolerance.


Understanding the differences between goat cheese and sheep cheese can enhance your cheese tasting adventures. With goat cheese offering a tangy, creamy profile and sheep cheese bringing a rich, buttery flavor, both have their unique appeal.